In 2017,over 400000 UK people are diagnosed with type 1 diabetes. Today we will explain the top main signs and symptoms of type 1 diabetes in adults.
Although type 1 diabetes affects only 10% of diabetics in UK it is still a huge number! As you know type 1 diabetes can be inherit from parents and siblings. Over 29000 children in UK are affected type 1 diabetes.
There are a number of common signs and symptoms of type 1 diabetes. If you suffer from any one of these consult your doctor and have a blood test.
Type 1 Diabetes Signs Symptoms Explained in Adults;
- Constant thirsty feeling
- You urinate a lot (especially at night)
- Always feeling tired
- Sudden loss of weight or loss of bulk muscle
- Yeast infection or itchiness around the genitals
- Blurry vision
- Cuts and injuries tend to heal very slowly
Note: If you suddenly start to vomit frequently, start heavy breading, start to lose appetite and/or start to get high temperatures seek medical help immediately! This is a very dangerous sign that means you need to be hospitalized.
Diabetes is a very serious condition do not take it lightly! In order to avoid being diagnosed with diabetes make sure that you:
- Do lots of cardiovascular exercises on daily bases such as walking, running or swimming.
- Lose excess weight. Ideally you want to aim for a 32 inch waist line. This number has been proven to be the healthiest waist line, people with 32 inch waist are the most active and with less health problems.
- Eat lots of fruits, veggies, proteins, dairy and whole grains.
- Avoid sugary, greasy and fatty foods.
- Drink at least 2 or 3 litres of water a day.
- Have 8 hours sleep at night without interruptions.
Cure Diabetes Symptoms without Injections
Certain lifestyle habit changes can drastically improve your diabetes condition. People with diabetes must take extra care of their habits. Especially on their diet and exercise plans.
Diabetes patients should avoid: fatty, sugary foods and stress altogether. Doing regular yoga and cardio exercises is also recommended. People have successfully recovered from diabetes with these habit changes.
Ideally you want to eat plenty of: vegetables, wholemeal, fruits, proteins, dairy products and fibre. Avoid alcoholic drinks instead opt for plain water.
Drinking 3 litres of water a day is also advisable for boosting metabolism.
Weight gain can also cause diabetes, therefore make sure that your waistline is near 32 inches and your BMR is at a healthy region.