Coconut oil offers incredible benefits to health, skin, hair, and even your brain!
I’ve pretty much gotten to the point where, when people tell me about one health ailment or another, I just grab my jar of coconut oil, point at it, and grin like an idiot. It sounds crazy, and maybe you’ll think I really very crazy… but coconut oil has truly been a cure-all for me in many ways. From your hair, to your skin, to your teeth, to the inner workings of your body… it truly is a miracle oil. I’ve done some pretty extensive research on it – both through reading and my own personal experiences – and I’m here to tell you all about it!
It might come as a surprise, but a “low fat” diet doesn’t help you lose weight or get healthy. You won’t feel good, you won’t be able to think clearly, your skin will suffer.
All the things you’ve been told about eating low fat, cutting back on oils (especially when it comes to the skin), and the like actually come from a movement back in the 80’s to combat the growing obesity epidemic in the states. Lower fat intake means lower weight, right? WRONG! In fact, your body absolutely CRAVES healthy fats – just like those found in coconut oil, avocado, nuts and seeds, and many other healthy foods.
After everything became “low fat,” the obesity epidemic didn’t slow down. Instead, it accelerated. A 2012 study suggests that by 2030, half of all Americans could be not just overweight, but obese. Reason? When you take the fat out of food, you also strip it of it’s natural flavors. Who wants to eat cardboard? Anybody?
In order for food manufacturers to sell their products, they had to make them relatively tasty, so they replaced that missing fat with added sugars. There is super high quality coconut oil named virgin coconut oil from Indonesia. Visit www.bestvco.info to get any information about it.